Her Diary

  How I always end up completely broken from inside all time? Hey, I am 22 years old blogger new here but I always love writing my experiences about everything from which I’ve gone through in my life and then how every single time I have to pick my self up over and over again for finally getting my breath again but it only stays for a less time until I found my self in even more worst situation at the end and every time the pain just blows everything inside of me It feels like a lifeless body I am holding my eyes feels so heavy to open my brain gets numb my heart pumping restlessly I am so much tired and sick that everything feels like falling apart like it’s meant to happen this way every single time with me it’s not like I don’t have anyone I do have best people in my life right now not so many but still more than enough for me I just don’t want to annoy them with the same shit happens in my life I don’t want to suffer from it anymore I want to runaway so far and leave everything...

Depression Is Manipulative Liar ! "It's Important To Break A Silence Instead Of Keep Suffocating". So basically we need to talk, we need to be honest, we need to open up and let the feelings out and keep trying in the hope of it's recovery. Lets normalize this thing that seeking for a help is not something you should feel ashamed about but not asking for it could destroys and damages everything.  Experiencing self suffocation  isn’t a personal failure, its just a symptom of an illness  Even if you feel like a burden, you feel like people don’t care, you feel like you don’t matter so, its just your thoughts lying to you so, don't take a single moment to rush for to talk you'll always find someone who will listen to you but remember that y ou are never as alone as you feel. And trust me, things will get better, if you 'll give them a chance to improve. "Challenge Your Thoughts Rather Than Accepting them". Give yourself a break  give yourself some t...

  Have a moment for yourself! It's all fine taking a break from your daily routine or cutting off sometime to have a moment for yourself. W e can begin to develop present moment awareness of the breath, thoughts, feelings, sensations and surroundings. Let's start from the beginning of the day as every morning is completely different when you wake up but keep one thing in your mind as you get up from your bed that you are blessed to have each day take a deep breath in fresh air before starting your day take a look to your surroundings don't rush for things in your hectic schedule give your self a time to think peacefully prioritize your comfort zone first never let anything pressurized your thoughts 💭.Taking your time is totally fine so as being lazy sometimes learn to know what you really want not how other's are doing remember just don't let your mind stuck while making a decision for yourself choose wisely when it comes to you that what & how you really want ...

 Feel Free While Breaking Your Chains! We are living in the time period where some young girls are still taught to stay silent even if we they are screaming from inside for help but they are allowed to cry in silence when no one is around they can’t share or bring out what & who is bothering them but they can keep suffering from it because damn she is a girl she has to stay quiet she has taught to be a victim not a survivor she has taught to be a good girl for keeping her mouth shut and when she speaks bravely for herself she is becoming manner less one she has to act all fine with an assaulting behavior depends on situation but if she will protect and fight for herself they will put all the blame on her that it’s probably her fault she should keep her mouth shut so, the problem is “KEEP YOUR MOUTH SHUT” Or “STAY QUIET” for every girl & women out there need to be shut down now, Why for a woman only? Why every single woman out there is still in fear when it comes to speak fo...